Mary Lea,LMHCA

Mary Lea,LMHCA

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: LMHC
Primary Credential: LMHCA
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $130 per session
Free Initial Consultation


Shoreline, Washington 98155
Seattle , Washington 98103

My Approach to Helping

If you find yourself at the beginning of something, in the messy middle, or at the end trying to pick up the pieces and move on... you don't have to do this alone. Let's work together to figure out the way forward towards more freedom and authenticity for the life ahead of you. Often my clients are in a stuck place, a life transition, grieving a loss, or wanting to change relational patterns. I see clients with a variety of needs and areas they want to focus on or improve. I am particularly attuned to addressing the specific healing needs of the highly sensitive person and those recovering from abuse and Complex PTSD. I am often described as warm, open-minded and kind, but not afraid to give honest feedback.

My primary therapy methods are attachment-based, psychodynamic, and narrative. I use story work and Internal Family Systems (parts work) to address trauma. I pay attention to clients in their own unique context, understanding that individuals come to therapy from diverse backgrounds and intersecting identities.

Specific Issue(s) I'm Skilled at Helping With

Difficulty setting or maintaining boundaries, people pleasing, codependency, identifying and healing from abuse (emotional, spiritual, sexual, psychological), parent loss, religious trauma, low self esteem, high self criticism, difficulty making decisions.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Depression
  • Emotional Abuse
  • Emotional Overwhelm
  • Parenting
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage

Types of Therapy

  • Depth Therapy
  • Internal Family Systems (IFS)
  • Narrative Therapy
  • Psychodynamic
  • Relational Psychotherapy

See other therapists in Shoreline, WA.

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