Mary Kay Irving LCSW, CNTP, Coaching in Boulder, Colorado, 80301

Mary Kay Irving


Mary Kay Irving


Professions: Life Coach, Psychotherapist, Counsellor
License Status: I'm a licensed professional.
Primary Credential: Social Work - 00992107
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation
Weekend Availability
Evening Availability


2945 Center Green Ct South
Ste H
Boulder, Colorado 80301

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My Approach to Helping

When you are stressed out, wired, overwhelmed by emotions or negative self-talk, forgetful and fatigued there is often a mismatch between your needs for rest and relaxation, sleep and the nutrition your body and mind needs to rejuvenate and successfully integrate distressing life events into satisfying resolution or workable and adaptive solutions.

Additionally, interpersonal and spiritual connection are often overlooked factors in resolving distressing emotions or feelings of loneliness and isolation.

I start my work with clients by doing a full psycho-social assessment including taking into account nutrition, relaxation, social connection and exercise habits. For many, a few tweaks to these important areas may be just as important as targeting an underlying trauma or stressful life event that can be fully integrated with targeted EMDR therapy sessions.

I am passionate about helping my clients in their journey to create their healthiest and happiest lives by offering my unique integrative approach. This approach includes resolving underlying emotional conflicts, distressing memories or trauma with EMDR therapy, restoring physical energy with optimal nutrition practices and coaching around lifestyle practices to enhance spiritual and community connections.

More Info About My Practice

I specialize in trauma recovery including childhood sexual abuse and see quick and dramatic improvements and relief of symptoms using the highly acclaimed and research-based EMDR therapy. I also specialize in nutrition therapy to help people overcome or prevent reoccurrence of depression and anxiety, cancer and blood sugar imbalance. I also use healthy lifestyle coaching to reduce inflammation and the stress response while improving mood, brain focus, energy, and sleep. Coaching is offered one on one or in a group with others.

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Services I Provide

  • Coaching
  • Consultation
  • Group Therapy
  • Individual Therapy & Counseling
  • Other

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With

    Sexual abuse and other trauma survivors, PTSD, Cancer survivors, alcohol abuse recovery, depression recovery, diabetes and blood sugar issues, people wishing to overcome depression or addictions naturally without medication.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Cancer
  • Codependency / Dependency
  • Depression
  • Drug and Alcohol Addiction
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Religious Issues
  • Seasonal Affective Disorder (SAD)
  • Self-Confidence
  • Self-Criticism
  • Sexual Assault / Abuse
  • Social Anxiety / Phobia
  • Spirituality
  • Stress

Types of Therapy

  • Autogenic Training
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Gestalt Therapy
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions
  • Object Relations
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Psychodynamic
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