Mary Kane Psychotherapist & Life Skills Coach, Psychotherapy in Tarrytown, New York, 10591

Mary Kane

Psychotherapist & Life Skills Coach

Mary Kane

Psychotherapist & Life Skills Coach

Professions: Psychotherapist, Life Coach, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker
Billing and Insurance:
to ask this therapist for billing and insurance information.


171 East Post Road, 3rd Fl.
Tarrytown, New York 10591
115 E 82nd St #1-A
New York City, New York 10028

My Approach to Helping

My help is available when difficulties cause undue anxiety, depression or concern; impact personal or professional relationships, or impair the ability to function and grow. The approach I use recognizes each person is unique with their own needs, abilities, and goals; and changing current circumstances can be better and more quickly accomplished using skills tailored to them and their specific situation.

I offer people Customized Life Skills that use their inherent strengths to accomplish changes they desire in their personal and professional lives, and I also show them how to productively use these skills. This effectively helps them deal with negative experiences or emotions so they can experience a happier and better life. When people want greater satisfaction and success in some facet of their life, such as singles dating more effectively, as one example, I can help through life coaching.

I am licensed in two states; work with individual adults, families, couples, and adolescents; and have also provided corporate in-house group therapy. While providing clinical therapy, I taught at the NYU Graduate School of Social Work in New York City as an Adjunct Professor, and have also supervised Clinical Social Workers as part of their pre-requisite for extensive supervision prior to becoming state Licensed Clinical Social Workers (LCSW).

Outcomes for people I have helped include their ability to:

- Significantly Reduce Levels of Depression and Anxiety
- More Effectively Manage Stress
- Use New Methods to Better Solve Family Issues
- Resolve School Problems and Improve Academic Achievement
- Develop More Fulfilling and Loving Relationships
- Improve Conflict Resolution Capabilities
- Increase Workplace Satisfaction and Performance.

More Info About My Practice

I offer therapy and life coaching services, have over 15 years experience and help people realize more joy, expand opportunity for growth, and enhance personal and professional relationships. A low key, understanding, and supportive manner enable me to interact with people in a safe and confidential atmosphere that helps them more freely express their feelings and concerns.

Open discussion with an objective, a non-judgmental professional is the first step toward achieving one's goals and finding peace of mind. The second step, inherent in the therapy approach I use, reaches beyond surface symptoms to treat the cause or mix of causes of their distress for lasting relief. In therapy or life coaching, showing people appropriate Customized Life Skills along with follow-up to help keep progress on-track and helps them accomplish their objectives.

Services are offered at two convenient office locations: White Plains, NY and the Upper East Side of Manhattan. The White Plains office has municipal parking at the building's rear entrance and is also less than a block from Mamaroneck Avenue public transportation.

Services I Provide

  • Coaching
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Learning Difficulties
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Systems Therapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Process Oriented Psychology
  • Psychodynamic
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
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