My Approach to Helping
Welcome to my profile and congratulations on taking the first step on your path to inner peace and greater wellbeing. I am passionate about helping you learn to be compassionate with yourself as you face and find solutions to life's challenges whether it be unresolved trauma, depression, anxiety, fears, relationship issues, self-esteem issues, or other concerns you may be faced with.
I will assist in empowering you to set and achieve your personal andor professional goals. I am an integrative therapist who will use a client-centered approach to determine what will be most helpful for you.
I utilize Solution-Focused, Cognitive-Behavioral Therapy, and Mindfulness strategies depending on your specific needs and preferences.