My Approach to Helping
Are you pregnant or new to parenthood and struggling to adjust to your "new normal"? Have you developed an unhealthy relationship with food or get fixated on dieting? Do you feel out of control with your eating? Are you anxious, depressed, or overwhelmed? Do you struggle with prioritizing your needs with your other responsibilities? I will help you find balance and peace in your life once and for all.
I have over 15 years of clinical experience. My holistic approach comes from a place of compassion and non-judgement. I teach my clients mindfulness skills to replace their ineffective coping skills. I teach intuitive eating to break free of food/diet fixations. I am also a trained Perinatal DepressionAnxiety Disorders specialist.
Together we will identify the problem areas in your life and work towards finding balance and peace. I will help you reduce your anxiety, ease your sadness, and improve your coping skills. I will help you redefine your relationship with food and end emotional eating. You deserve to feel your best and I promise that together we will get you there.