My Approach to Helping
Change is possible. You can balance making yourself a priority and take care of others. It doesn’t have to be one or the other. Let go of the perfectionism, stress & worry. Become the parent, partner & person you’ve always wanted to be. You can get to a place where you finally feel like you are enough.
More Info About My Practice
You don't have to keep struggling. Your light is yours to reclaim. I have the skills & knowledge to help you. I’ve been featured in NBC News, Elite Daily & Bustle. Let go of the pressure & stress, contact me to today to schedule your free 30 minute consultation. I offer convient video appointments to fit your schedule. Check out my website to learn more.
Important Factors for Choosing a Therapist
Let's face it, our friends and family aren't always as supportive as we would like or need them to be. It can be especially hard to talk to family or friends if we're dealing with something that's sensitive, embarrassing, or shameful. Therapy is a safe place where you can practice being both vulnerable and courageous. You can learn to ask for what you need or learn to set boundaries. It's a no judgment zone. It's a place where you have unending support, even when you feel like you are at your worst.
When choosing a therapist, it's important to get a feel for the therapist and see if they are a good match for you. Research has shown that the most effective therapy isn't about the school or therapy technique... it's about the fit. Ask yourself, how you feel around the therapist, can you see yourself opening up to them, do you feel comfortable? Think about what style feedback works best for you.. is it direct and to the point or do you prefer someone with a softer approach. Ask the therapist how they give feedback.
Because fit is so important for success, I offer a free consultation to talk through to see what you're goals are in therapy and see if we are a good fit. If I'm not the best fit for you, no worries, I can refer you to someone who would be a better fit.
What I Say to People Concerned about the Therapy Process
Therapy is a process where you uncover the things that are causing you stress. We?ll together to discover the thoughts, emotions and behaviors that are getting in your way. eRemedy is an online therapy and consultation practice. Using your laptop or smart device, we meet in a secure video from the convenience of where ever you feel most comfortable. The platform is secure so your information and your story wll stay private.
As long as you have access to the internet and can stream something like YouTube or Netflix we can meet from anywhere you feel comfortable. Wanna meet from your car while you're waiting for your child's tuba lesson to be over, have time at work in between meetings, taking a time out from your kids in your bedroom closet... the choice is yours.
You can use your free consultation to see what it's like and see if this is a fit for you.