My Approach to Helping

I'm an experienced therapist offering effective help for clients with family and relationships concerns anxiety, depression and chronic stress. If you feel out of balance, out of control, overwhelmed or stuck in the emotional roller-coaster of chaotic, high conflict, intense relationships with a romantic partner, spouse, children or parents I'll work with you to help you get out of hell, stay out and start living the life worth living.

I rely on the latest research and a variety of therapeutic approaches including Solution Focused, DBT and CBT to offer some relief from the first few appointments even if you feel you are stuck in a no-win situation.

When you lost your footing or need help getting off the emotional roller-coaster I will collaborate with you on rediscovering your strengths, building confidence, regulating your emotions, increasing coping skills, awareness, interpersonal effectiveness, setting healthy boundaries and asserting your needs.

You can expect me to be non-judgemental, a good listener, to meet you where you are, move at your pace and offer tangible solutions. No matter how deep your rut is we will collaborate to figure out where you are, what keeps you stuck, where you want to be and how to get you there.