My Approach to Helping
I provide psychotherapy to ease concerns and feelings of discomfort that arise from feelings of anxiety and depression. Fear, anger, shame, sadness, and guilt could be deliberating if not processed adequately. Feelings of stress and inner discomfort result from unresolved issues that the self needs response and understanding to keep moving forward. Worries create chaos, and chaos needs to be addressed to be understood and changed. The psychotherapy techniques I use to ease client issues and discomfort include cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT) skills, client-centred, compassion, emotional and solution focus therapy, talk therapy, psychoeducation, frameworks of attachment, and family systems.