My Approach to Helping
It can be nearly impossible to go through life without support, especially when feelings of depression, anxiety, and other struggles come into play. Feeling overwhelmed, constantly on edge, and making it through each day could feel similar to finishing the New York City Marathon. Taking it all on can leave one feeling hopeless, but you are certainly not alone. In fact, your increased awareness of your struggles makes you a perfect candidate for therapy. Let's work together and develop goals to take on these challenges one step at a time. You are more capable than you believe.
I offer individual therapy for those experiencing symptoms related to depression, anxiety, attention deficit hyperactivity (ADHD), and more. I work from a trauma-informed perspective, utilizing evidence-based approaches to ensure you receive the care you need. Everyone’s story is unique, and as such we will work to create a comprehensive plan to promote healthy growth customized for you.
You reading this informs me of your investment in your self-growth. I'd be delighted to hear your story and join in supporting you. I offer free initial consultations to ensure a good fit working relationship.
Please visit my website to book an initial consultation directly. For all other messages, I will respond within the next business day. Thank you for your time and I look forward to speaking with you!