My Approach to Helping
It's often possible to improve one's life in a short period of time. If you're ready to have the life you deserve, I would like to help you discover how to create it. We all face tough life situations and sometimes we need to grow to meet those challenges. Maybe for you, this is one of those times. We often struggle alone and believe that the things we would like to change in our lives will never change. When one is anxious or depressed, it's especially easy to have those beliefs. Sometimes we need someone who cares to talk with and to guide us. If you are experiencing difficulties and are motivated to have a happier, more satisfying life, you may find that therapy can be very beneficial. I would like to have that opportunity to work with you and together, we will develop a plan to help you make those changes you desire in your life.
More Info About My Practice
As Licensed Clinical Professional Counselor and Individual and Family Therapist. I work with a variety of clients including couples, women and individuals who are experiencing depression, anxiety, stress, women's issues, and career changes. I work with clients to create practical tools and strategies to help then get back on track and forge ahead on life's journey. My treatment approach includes discovering new perspectives and greater understanding of self, exploring choices and receiving support when facing life's transitions. I often work with couples to improve communication skills, resolve conflicts, negotiate differences and to learn to live a more satisfying life together. All relationships go through periods of ups and downs, but sometimes couples get stuck. I will work with you to get you back to a place of joy and fulfillment.
I am also a Certified HeartMath Practitioner. The HeartMath System incorporates emotional refocusing and restructuring tools and techniques that are facilitated by heart-rhythm-coherence monitoring and feedback technology. Individuals effectively learn to reduce stress and anxiety and improve health, learning, performance and quality of life through the use of the HeartMath tools.
I've had the privilege of studying with Dr. Stephanie Mines, the author of 'The Tara Approach' and 'We Are All in Shock'. Jin Shin Tara is energy medicine that helps your nervous system recover from trauma. This approach calms the body, enhances your awareness and connection to yourself, builds resilience, and aids you in connecting with others and the world.