My Approach to Helping

Are you overwhelmed with adult responsibilities? Are you in a constant cycle of feeling great one moment and dreading the next? Perhaps you are asking yourself, am I doing this right? What if it does not work out? Or what is going on with me? Maybe you are feeling stuck in your career, relationships and school and you’re not enjoying it anymore. Do every day activities leave you feeling exhausted and you spend so much time talking yourself into things? Perhaps, you are moving out on your own, started a career or having a baby and things are not as great as you pictured. You are filled with complaining, comparison, fear and self-doubt that are not helping you at all.
Through therapy, you will be able to learn how to stop the self doubt. You will regain motivation and confidence to participate in activities, hang out with friends, family and talk out the thoughts and feelings that have you stuck so you are able to enjoy living again.
My approach in treatment is building on your unique and individual strengths and resources. Sessions are interactive with the goal of you feeling motivated with tools that are realistic to overcome feelings of anxiety, depression to be more active in your career, relationships and school. I invite you to visit my site and schedule a consultation today.