Has your energy for life changed recently? Does it feel like you cannot catch a break? Perhaps, you feel out of control when you cannot stick to your plans? Do you find yourself worrying about everyday decisions? Your mind is constantly on and you find it difficult to have a quiet moment with yourself. Perhaps, you find your heart beating a little faster, mind racing and your palms start to sweat. Maybe, social interactions take a lot of energy and you second guess every word you said. Do you find yourself playing back every conversation? Anxiety pops up in all parts of our lives: career, relationships and school. Let me help.
I work with individuals and families experiencing challenges around anxiety, depression, relationship issues, infertility, postpartum anxietydepression, low self-esteem, parenting stressors and life cycle transitions. Sessions focus on the future you desire to overcome the stressors and challenges.
My approach in treatment is building on your unique and individual strengths and resources. Sessions are interactive with the goal of you feeling motivated and having tools that are realistic to overcome feelings of anxiety, depression to be more active in your career, relationships and school. I invite you to visit my website and schedule a consultation today.