The most important story you will ever write is your own.

Every chapter of your life is an intrinsic part of the one-of-a-kind story of you. Everyone has a unique experience that needs to be validated and acknowledged. Every person is the author of their life and deserves to write a fulfilling masterpiece. Sometimes the narrative is not clear. Factors such as stress, unexpected changes, relationship or career disruptions, or moments requiring important decisions can lead us to think our present circumstances are permanent. Yet each moment presents choices that shape the quality of our lives. Often, when someone is feeling overwhelmed, they can get help from someone who is objective and empathetic. This can help them get more clarity and insight about how to deal with a specific problem in their life.

My passion is to help women and families navigate transitions andor overcome challenges impacting their quality of life. My work is solutions-oriented and focused on (1) women struggling with adjustments to sudden or milestone life changes, (2) families raising children with ADHD needing support in resolving concerns and strengthening positive relationships at home, and (3) family therapy for adult children and parents experiencing inter-generational cultural dissonance, especially connected to life transitions.