My Approach to Helping
Do you need help conquering depression, managing stress, or improving your relationships as a woman in midlife? I can help you achieve your goals. Together we will work to implement practical changes that will increase your feeling of well-being and help you build on these changes to make long-lasting gains.
In our sessions, we'll identify the obstacles that are blocking your path to contentment and develop a treatment plan tailored to your specific needs. I'll provide a safe and supportive environment for you to explore past hurts and current hardships, work through your feelings, and build a better future.
I offer in-person and online therapy, allowing the option of doing therapy from the comfort of your home or office, minimizing commuting and scheduling difficulties. Contact me for a free consultation to see if we're a good fit.