My Approach to Helping

My style as a therapist is characterized by warmth, creativity, honesty, humor and openness. Starting therapy for the first time can be scary, it is not easy to reach out for help. No matter what you are dealing with my goal is for you to feel safe in the space to be able to look at the challenges you are facing. No matter what you are struggling with, whether its grief, anxiety, troubles in your relationships - with your sweetheart, children, work relationships, childhood abuse, health problems, eating disorders, whatever you are dealing with, I know that the process can be painful, but when you come out the other side it is so worth it.

It takes courage to change old patterns and build new ones and I feel honored to work with the clients I have been blessed to know. With over 20 years experience, I have many tools for you to try and can help you develop and deepen already existing skills. I see my role as one of supporting you on your journey and actively engaging with you. We help you find and use your strengths, learn new tools and follow your internal wisdom.

It is my personal experience that everyone has a deep voice inside that leads to health, healing, growth, joy, peace and contentment. At times, we all feel disconnected from this source. I love working in partnership to help you (re)connect to this. Each moment offers the potential to be fully present. In recognizing our thoughts, feelings and experiences as valid, we discover that all of our experiences have something to teach us and in doing so we become more fully human, more fully ourselves.

More Info About My Practice

At this time, the only insurance I accept is Blue Cross/Blue Shield, Blue Shield, Highmark and Anthem. I can also often help you figure out how to get direct reimbursement from your insurance provider even if I am not in your insurance. Please call me to talk about billing and insurance. Additionally, I provide a sliding fee scale for those that have financial need.

How Psychotherapy Can Help

Psychotherapy/Coaching is a sacred space where we can explore our concerns and worries in a safe, accepting, non-judgmental and confidential environment. When I was 20 years old, I saw an amazing therapist for 3 years who helped me learn to rescue myself and accompanied me on my journey and this so inspired me to want to do this with others.

My Role as a Therapist

I love to compassionately listen and provide active collaborative ideas. When you have a chance to share your thoughts and heart and fully explore them with another person who listens deeply and carefully, you are often able to more clearly hear yourself.