Mareayna Caine

MA, PLPC, NCC

Mareayna Caine

MA, PLPC, NCC

Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Billing and Insurance:

I do not work with insurance companies

Fees: $80 Individual Sessions
$100 Couples Sessions
$120+ Family Sessions
(Self-Pay Only)

Offices

3900 S Old Hwy 94
STE #6
St. Charles, Missouri 63303

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My Approach to Helping

Life can be challenging. Providing support, understanding, and a listening ear is important in overcoming hurdles. Offering confidential mental health and wellness services to children, adolescents, and adults. Together, we identify core issues, feelings, and resolve problems while developing healthy coping skills. Increasing self empowerment creates an opportunity for you to embrace your own unique strength and power. We will create a new mindset of mental healing, emotional growth, and self-discovery.

My therapeutic orientation includes a Cognitive Behavioral Therapy and EMDR with Experiential therapy. Characteristics of Client-Centered Therapy such as unconditional positive regard are used to increase healing. Additionally, I utilize art and play to promote creative outlets to gain further insight in a safe space, especially for younger clients.

I provide a variety of modalities to increase client progress. Appointments available in a confidential and serene environment. Virtual Therapy available

More Info About My Practice

Hardship, trauma, and life brought three ladies together in a flurry of ideas. Their cumulative strength, desire to help their community, and passion to learn created Perfectly Imperfect Counseling LLP. In the most challenging era of their general a place of tranquility and peace was born. A place to be safe from the depression and anxiety of COVID-19 and Political oppression. These three women brought with them the motivation to open doors when others in the community were closing, unable to support the members of their neighborhoods. In a time riddled with uncertainty Perfectly Imperfect Counseling LLP rose up and took lead in providing mental health, emotional stability, and freedom of expression for our Missouri residents.

My View on the Purpose of Psychotherapy

"Sentio Ergo Sum... is my favorite phrase. It means, "I feel therefore I am...". It gives us the control we need in our lives to determine how we want to live and what we do with our emotions. It gives us an opportunity to feel what we need to feel and then transition those feelings into ones that we can use to learn about ourselves. "'I feel' means that I am the priority. " - Mareayna?

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Services I Provide

  • Creative Arts Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Communities:
    All Populations including but not limited to...

    Body Positivity
    Gay Allied
    Lesbian Allied
    Non-Binary Allied
    Open Relationships Non-Monogamy
    Queer Allied
    Racial Justice Allied
    Transgender Allied
    Veterans

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Body Image
  • Breakup
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Terminal Illness
  • Traumatic Brain Injury
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Creative Art Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Music Therapy
  • Narrative Therapy
  • Neuropsychology
  • Poetry Therapy
  • Psychodrama
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Experiencing (SE)
  • Somatic Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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