My Approach to Helping

I believe that everyone can benefit from counseling.
The search for and discovery of one’s true nature as a human ultimately connects them with the source of healing, peace, and happiness. Partnering with a therapist who will support this journey with compassion and empathy is essential to the process.
I offer heart-centered counseling to individuals, couples and groups, using mindful, experiential, relational and somatic-based techniques. In sessions, I invite you to discover your authentic self by curiously exploring all aspects of your personhood, helping you to pay attention to yourself from a place of non-judgmental observation. Providing a supportive and safe container, I will hold space for your deepest wisdoms to unfold; an insightful process that allows for increased awareness, presence and inspiration that is life-changing!
I therapeutically draw from existential, humanistic, and psychodynamic theories based on your unique needs regarding mind, body, spirit and soul. I believe that the counselor-client relationship is one of the most important aspects of therapeutic success and invite you to explore my web page, learn more about me and about the services I offer.