My Approach to Helping
“If we talk, it will get better.” I am motivated and passionate in working alongside those who are struggling with areas that might not feel so good inside. That may take the form of racing thoughts, sadness, impactful memories or anything else that is aiding in feelings of discomfort. I believe that together, we can both work through distressing feelings. I am interested in being introduced to your inner world, and will always emphasize emotional, physical and psychological safety throughout the therapeutic alliance.
I value authenticity, not only in forming and maintaining the therapeutic relationship, but with importance on clients re-connecting with their most authentic selves. I tend to focus on meandering through unresolved issues from the past and help facilitate an exploration into how these matters may show up in relational dynamics.