My Approach to Helping
Do you want to embrace a healthier lifestyle and reduce the stress in your life? Accepting the need for change is the first step, and finding a therapist who can help you embark on that journey is the next. I believe in creating a safe and neutral environment where couples and individuals can share their challenges and distressing experiences. My areas of specialty include anxiety, depression, relationship issues, life coaching, and low self-esteem.
I will work with your anxiety and depression to help identify and understand the problem, develop problem-solving skills, and help regain a sense of control and pleasure in your life. I will assist you in working through your relationships by providing support and guidance while helping you manage difficult situations, develop assertive communication skills, and restore healthy partnerships.
I am an understanding and empathetic therapist who is dedicated to helping those in need. My training and experience provide me with the present-day skills to work with you.