My Approach to Helping
Yes, the struggle is real and if you’re finding it difficult to cope then therapy may be your next step. We each have within us the capacity to heal. And, whether you can see it now or not it is within you. I see you as already half way there before you walk in the door. Together we’ll work to bring out your strengths to meet your goals.
My specialty is working with trauma in any capacity. Trauma has been defined as any adverse experience causing havoc in relationships and other aspects of daily life. Given this broad definition, it allows me to work with those affected by anxiety, depression, addiction, relationship issues, co-occurring disorders, and more.
I find great value in helping you find an improved sense of self through relationship and the use of many different therapies, including Eye Movement Desensitization and Reprocessing (EMDR), The Gotten Method and Emotionally Focused couples therapy. Collaboration, creativity, and fun will be integral in our work.