My Approach to Helping
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others?
These feelings are often when people turn to alcohol, drugs, food, shopping, or relationships to try to create those feelings of happiness, contentment, and joy. It can work for a short time, however, the key to moving forward is to understand the reasons we seek out these distractions.
When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. Through slowing down and reconnecting with our mind, body, and spirit, we can feel more confident to face life events with a more stable and hopeful core sense of self.
I specialize in treating relationship issues, addiction/substance use, depression, anxiety, job-related issues, couples treatment, and divorce recovery.