Lydia Grier

Licensed Clinical Social Work Associate

Lydia Grier

Licensed Clinical Social Work Associate

Not Accepting New Clients
Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Work Associate
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Out of Network Provider
Fees: $175 per session
Free Initial Consultation


10700 Sikes Pl
Suite 325
Charlotte, North Carolina 28277

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My Approach to Helping

Are you struggling with excessive and intrusive worrying that disrupts your daily life? Are you struggling with feelings of intense sadness andor hopelessness? Tired of feeling like anxious or depressed thoughts and emotions are in control of you? Maybe you are grieving the loss of a loved one or pet and feel stuck. Perhaps you feel immensely alone as you sever ties with a faith community or undergo deconstruction. There are so many things in life that present challenges to our mental health. It is hard to reach out for help which is why I am glad you are here.

I am an integrative therapist which means that I incorporate elements from different schools of psychotherapy in your treatment. The human experience is dynamic, therefore, I do not subscribe to a “one-size-fits-all” approach. I most often utilize Cognitive Behavioral Therapy, Expressive Arts therapy, Existential therapy, and Mindfulness techniques.
Life is too short to not live it on your own terms, to surrender to unwanted feelings of fear or depression, or to live with grudges and regrets. Therapy will by no means be easy but it will be worth it! If you are ready, please reach out to me at L&B Counseling. We have 7 therapists, so if you prefer someone else, we have you covered.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Anger
  • Anxiety
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Fear
  • Inadequacy
  • Life Purpose / Meaning / Inner-Guidance
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Stress
  • Worry
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Interventions

See other therapists in Charlotte, NC.

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