Dr. Lyane Trepanier

PhD, OPQ Registered Psychologist

Dr. Lyane Trepanier
514-548-3337

Dr. Lyane Trepanier

PhD, OPQ Registered Psychologist

Telehealth Available
Professions: Psychologist
License Status: I'm a registered professional.
Primary Credential: Psychologist
Billing and Insurance:
Fees: (per 50 minutes) - Individuals: $140 -$150; Couples: $150.
A receipt for your insurance is provided upon payment. It is advisable to check with your insurance company before booking if you plan to submit a claim.

Offices

Pointe-Claire, Quebec H9S4S2

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My Approach to Helping

Hello, I understand that depression and anxiety of all kinds, can be a huge weight bare. Past traumas can haunt us and lead to a mix of feelings of including anger and hopelessness . I work with people who face many difficulties including relationship difficulties (with family, friends, and partners) and coping with major life transitions such as grief, loss, or divorce. Together we work to deepen your personal insight with the goal of gaining greater control over your thoughts and emotions. I have found that evidence based approaches such as CBT, DBT, ACT, Mindfulness, and Emotion Focused Therapy, can be helpful with the right therapist skilled in adapting the right therapy to the right client.

My years of training and experience allows me to tailor my therapeutic approach to the client's need. I offer genuine care and insightful questions to help you feel "unstuck." During therapy, I strive to create a caring and inviting atmosphere with an open heart and mind, to guide my clients towards greater insight and happiness.

More Info About My Practice

For couples therapy, I am trained in the Gottman (Level 3) method which is supported by 35 years of couples research on thousands of couples. The approach is designed to help couples reconnect and establish constructive tools for dialogue and common ground, while respecting each person’s individuality.

Specific Issue(s) I'm Skilled at Helping With

Anxiety
Depression
Self-Esteem
PTSD and Trauma
Relationship difficulties - Family, Friends, Partners
Couples
Borderline personality

Services I Provide

  • Coaching
  • Group Therapy
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Psychiatric Consultation
  • Psychological Evaluation
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English
  • French

Groups I Work With

    I work with Adolescents (14+), Adults and Couples.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Bipolar
  • Borderline
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Overwhelm
  • First Responders
  • Grief, Loss, and Bereavement
  • Infidelity / Affair Recovery
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Post Partum Depression
  • Self-Esteem
  • Social Anxiety / Phobia
  • Stress
  • Trichotillomania
  • Women's Issues
  • Workplace Issues
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Gottman Method
  • Guided Therapeutic Imagery
  • Imago Relationship Therapy (IRT)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Schema Therapy
  • Self-Acceptance Training
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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