My Approach to Helping
I know how much energy it can take to just begin the process of looking for a therapist, so I want to welcome you to my page. I am interested in the different aspects of your journey that have led you to this moment, your hopes for therapy, and connecting to you in person. I believe that each of us is trying the best we can and that sometimes we need help in getting out of these stuck points.
I am part of a group practice, where I specialize in 1) EFT Couples Therapy 2) mindfulness-based treatments for depression, anxiety, and relationship based concerns 3) child/teen therapy and 4) family therapy.
We also offer 8-week courses in Mindful Self-Compassion (MSC). My co-teacher and I were trained to teach MSC by the developers of the course, Kristin Neff, Ph.D. and Christopher Germer Ph.D.
Please click my website below to get more information about me and the way I collaborate with folks.