Lotoya Charles, LMHC, Coaching in New York City, New York, 10007

Lotoya Charles, LMHC

Lotoya Charles, LMHC
Accepting new clients - Contact me!

Lotoya Charles, LMHC

Professions: Life Coach, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counseling - 008100
Verified Credentials
1-800-651-8085 ext. 40989
Accepting new clients - Contact me!
Office 1
225 Broadway
Suite 3401
New York City, New York 10007
Click for Map Get Directions

Billing and Insurance

I am an in-network provider for:

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Empire Blue Cross Blue Shield
  • Fidelis

Free Initial Consultation
Evening Availability

Contact me

See other therapists in New York City, NY.

I believe that when we're unhappy in one area of our life, our areas tend to be impacted as well. Whether you're going through a difficult life transition; looking for more effective ways to cope with uncomfortable feelings; or wanting to bridge the gap between where you are and where you would like to be; my goal is to help you address the issues that have been preventing you from moving forward.

I provide mental health counseling for clients looking to improve their overall well being; and life coaching for clients looking to improve their relationships or make a change in their career.

Through our work together, you'll develop a sense of clarity about the changes you would like to occur in your life, while also developing strategies to shift negative thinking and take meaningful steps towards lasting change.

Email or Call Lotoya Charles, LMHC at 1-800-651-8085 ext. 40989

Specific Issue(s) I'm Skilled at Helping With

You're going through a transition: whether it's a breakup, a new career, or you're on the journey to rediscovering yourself, you need someone to help you navigate all the changes in your life and regain a sense of balance.

You lack clarity about what you really want in life: you often feel as if this can't be it but you haven't quite been able to figure out what's missing from your life. You know you were created to be, do, and have more, but you're struggling with figuring out who you are and what your purpose is.

You feel stuck or stagnant in one or more areas of your life: your career is no longer fulfilling, your relationship lacks passion, and your cash flow has not increased. It seems as if you've reached your limit and you can't seem to break through to the next level.

You have blocks that keep you from achieving your goals: you know what you want, but you haven't been able to manifest it. Or worse, you self-sabotage every time you get close to achieving your goals.

You have goals you would like to accomplish, but no idea where to begin or what to do: you can clearly see the end picture but you have no idea where your starting point is. You need someone to help you develop a clear action plan, create momentum, and take meaningful steps towards your goals.

You need guidance and support from someone who understands you and holds you accountable: your friends and family just don't get it. And you're so close to the problem that it's hard for you to come up with a solution on your own. You need someone to help you work through your feelings, put things into perspective, figure out your next steps, and commit to change.

You want results: you're ready for a change! You want to reach your full potential, achieve your desired outcomes, and create a life with more meaning, purpose, and fulfillment.

My Therapy Focus

As a Mental Health Counselor, I work with clients dealing with issues such as stress, depression, anxiety, trauma, and substance abuse. My approach tends to be holistic, utilizing techniques such as CBT, Psychodynamic Therapy, and Motivational Interviewing. My goal is to help you gain insight into the root of your conflict, while also helping you develop coping skills to better manage difficult emotions and situations.

As a Coach, I work with clients who are looking to create a change in their relationships, career, and life in general. Sessions tend to be more solution focused, helping you clarify your goals and overcome limitations, so you can take action to achieve the results you want. In addition to relationships and career, I also focus on and address self-esteem, spirituality, and personal development.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Attachment Issues
  • Breakup
  • Career Choice
  • Codependency / Dependency
  • Depression
  • Family Problems
  • Forgiveness
  • Inadequacy
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Esteem
  • Self-Love
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Worthlessness

Types of Therapy

  • Bibliotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy /REBT
  • Holistic Psychotherapy
  • Mindfulness Based Cognitive Therapy
  • Neuro-Linguistic Programming
  • Object Relations
  • Person Centered / Rogerian
  • Psychodynamic
  • Relational Psychotherapy

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