Lotoya Charles, LMHC, Coaching in New York City, New York, 10001

Lotoya Charles, LMHC

Lotoya Charles, LMHC
Accepting new clients - Contact me!

Lotoya Charles, LMHC

Professions: Life Coach, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counseling - 008100
Verified Credentials
1-800-651-8085 ext. 40989
Accepting new clients - Contact me!
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Office 1
19 West 34th Street
PH Floor
New York City, New York 10001
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Office 2
26 Court Street
Suite 1009
Brooklyn, New York 11242
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Billing and Insurance

I do not work with insurance companies

Fees: Free intro session; $50-97 per 45 minute session

Free Initial Consultation
Evening Availability

Contact me

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To the outside world, you seem to have it all together, but that could be further from the truth.

Maybe you've been in one unfulfilling relationship after the next. Maybe you're struggling with low self-esteem, low confidence, or feelings of unworthiness. Maybe you feel stuck in your career. Or maybe, you know that you're capable of accomplishing your goals, but get in your own way.

I believe that there's a boss in each and every woman. But life experiences have caused us to become out of alignment with her. We began doubting ourselves, putting others before us, and accepting less than we deserve.

My intention is to help you reclaim the boss that's already in you and regain control of your relationships, career, finances, health, and life in general.

Sessions will incorporate coaching and counseling techniques to help you uncover and remove hidden blocks, heal from painful experiences, reconnect with yourself, redefine your vision for your life, and take meaningful steps towards your goals.

Are you ready to step into your power?

Email or Call Lotoya Charles, LMHC at 1-800-651-8085 ext. 40989

Specific Issue(s) I'm Skilled at Helping With

You're going through a transition: whether it's a breakup, a new career, or you're on the journey to rediscovering yourself, you need someone to help you navigate all the changes so you can regain stability in your life.

You're overwhelmed with negative emotions: you often feel sad, depressed, stressed, or anxious as a result of past and/or current life experiences. You're ready to process and heal from those experiences so you can improve your emotional, mental, physical, and spiritual well-being.

You feel stuck or stagnant in one or more areas of your life: your career is no longer fulfilling, your relationship lacks passion, and your finances have not improved. It seems as if you've reached your limit and you're so close to the problem that it's hard for you to come up with a solution on your own. You need someone to help you breakthrough to the next level.

You have blocks that keep you from achieving your goals: you know what you want, but you haven't been able to manifest it. You often get in your own way or self-sabotage every time you get close to achieving your goals.

You lack clarity about what you really want in life: you often feel as if this can't be it but you haven't quite been able to figure out what's missing from your life. You know you were created to be, do, and have more, but you're struggling with figuring out who you are and what your purpose is.

You need support: you often feel as if you don't fit in. Your friends and family don't always understand what you're going through. You need guidance from someone who can relate to your experiences and help you navigate through your challenges.

My Therapy Focus

Whether you're struggling with depression, having issues in your relationship, or feeling like you're not where you would like to be in life, my goal is to help you dig deep enough to get to the root of your conflict. And oftentimes, that begins with helping you develop an understanding of how past and current experiences have shaped your beliefs and perception of the world around you.

Throughout the process, you'll also develop an understanding of how certain patterns and limiting beliefs manifest in different areas of your life, while also challenging, shifting, and releasing the blocks that have been preventing you achieving your goals.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Attachment Issues
  • Breakup
  • Career Choice
  • Codependency / Dependency
  • Depression
  • Family Problems
  • Forgiveness
  • Inadequacy
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Esteem
  • Self-Love
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Worthlessness

Types of Therapy

  • Bibliotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Holistic Psychotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Neuro-Linguistic Programming (NLP)
  • Object Relations
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Relational Psychotherapy

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