Lotoya Charles, LMHC, Coaching in New York City, New York, 10001

Lotoya Charles, LMHC

Lotoya Charles, LMHC

Professions: Life Coach, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counseling - 008100


19 West 34th Street
PH Floor
New York City, New York 10001

My Approach to Helping

Whether you're experiencing feelings of depression or anxiety, dealing with low self-esteem, having issues in your relationships, or just unhappy with where you are in life, my goal is to help you uncover the root of your conflict so you can begin to move forward.

My approach goes beyond talk therapy and combines coaching techniques to help women uncover and shift the patterns, limiting beliefs, and negative emotions that are holding them back in different areas of their life.

Whereas therapy can last years, I focus on helping clients achieve immediate, long-lasting results in as little as one session.

Services are provided in person in Manhattan and Brooklyn, and also via phone or Skype. Feel free to contact me for more info.

More Info About My Practice

In addition to individual sessions, I also facilitate a monthly women's group. Unapologetically Me is focused on empowering women to come into alignment with who they are and what they want, while also connecting with other like-minded women. Topics include self-love, setting boundaries, improving relationships, dealing with depression, communication skills, and so much more!

Specific Issue(s) I'm Skilled at Helping With

You're going through a transition: whether it's a breakup, a new career, or you're on the journey to rediscovering yourself, you need someone to help you navigate all the changes so you can regain stability in your life.

You're overwhelmed with negative emotions: you often feel sad, depressed, stressed, or anxious as a result of past andor current life experiences. You're ready to process and heal from those experiences so you can improve your emotional, mental, physical, and spiritual well-being.

You feel stuck or stagnant in one or more areas of your life: your career is no longer fulfilling, your relationship lacks passion, and your finances have not improved. It seems as if you've reached your limit and you're so close to the problem that it's hard for you to come up with a solution on your own. You need someone to help you breakthrough to the next level.

You have blocks that keep you from achieving your goals: you know what you want, but you haven't been able to manifest it. You often get in your own way or self-sabotage every time you get close to achieving your goals.

You lack clarity about what you really want in life: you often feel as if this can't be it but you haven't quite been able to figure out what's missing from your life. You know you were created to be, do, and have more, but you're struggling with figuring out who you are and what your purpose is.

You need support: you often feel as if you don't fit in. Your friends and family don't always understand what you're going through. You need guidance from someone who can relate to your experiences and help you navigate through your challenges.

On the Fence About Going to Therapy?

Many people find it hard to invest their time, energy, and money with someone they don't know. And it doesn't help that there are so many options to choose from, from social workers, to counselors, to life coaches. Having been a client myself I know how difficult it can be to find someone you can connect to; someone who understands you; someone who is able to help you.

As a mental health counselor and transformational coach, my goal is to help clients become the best version of themselves. I combine various techniques such as guided meditations, journaling exercises, and tapping to help clients breakthrough the blocks that have been preventing them from moving forward and achieving their goals.

I've worked with clients who have been in therapy previously - some for years. They're always impressed with the results they're able to achieve after working with me for such a short time.

Still not convinced? Book a free intro session and find out for yourself!

Services I Provide

  • Coaching
  • Group Therapy
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Attachment Issues
  • Breakup
  • Career Choice
  • Codependency / Dependency
  • Depression
  • Family Problems
  • Forgiveness
  • Inadequacy
  • Life Purpose / Meaning / Inner-Guidance
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Esteem
  • Self-Love
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worthlessness

Types of Therapy

  • Bibliotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Emotional Freedom Technique
  • Holistic Psychotherapy
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Neuro-Linguistic Programming (NLP)
  • Object Relations
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Relational Psychotherapy
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