My Approach to Helping
Life affords each of us a path of unique adventures. In the blink of an eye, our happy adventure can change to a path filled with anxiety, depression, and the stress of juggling multiple life roles. My work experience and training over the past 20 years have equipped me with the knowledge, skills, and abilities to help people cope with an array of life's curveballs that can undermine a person's sense of safety, security, and sense of self. I use my training in cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), maternal mental health, and other therapies to help my clients chart a new course and support them on their journey to A New Normal.