My Approach to Helping
I use a psychodynamic, relational approach to therapy. This means I'm interested in helping you safely examine the ways in which your early experiences may be shaping your emotions, worldviews and relationship patterns.
I am very committed to creating a secure therapeutic connection with you. I believe our relationship can serve as a crucible for your healing and transformation. Within the safety of our rapport, I can assist you with exploring and understanding your inner feelings and needs, helping you couple new insights with effective self-care skills.
Depending on your inclinations, we may focus on a single, specific challenge, or we might explore your circumstances more broadly. My primary interest is in your holistic healing and growth, and I consider it an honor to be a part of such a personal and intimate process.