My Approach to Helping
I believe in dignity, resilience and equity and am passionate about helping clients recognize their worth and connection with others and the natural world. I work with children, families and adult individuals to help them cultivate meaning in their lives as they identify their strengths, gifts and understanding of themselves. From a shared understanding of client goals, we can work together to find the ways that are right for you to build resilience and the strength to deal with life's challenges.
I am passionate about helping clients investigate and challenge harmful belief systems while also exploring their values, goals and aspirations. I help clients build their own healthy routines as they nourish their relationships with themselves, others and the natural world. My work is strengths based and is grounded in mindfulness and Dialectical Behavioral Therapy.
I am a heterosexual cisgender woman. I am interested in working with diversity of every kind and welcome all identities.