Lisa Grinnell

LMHC

Lisa Grinnell

LMHC

Professions: Life Coach, Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - MH13367
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $100 per session. Free 15 minute phone consultation.
Evening Availability

Offices

St Petersburg, Florida 33710

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My Approach to Helping

My goal is to help you uncover your true potential and lead a life that is worth celebrating. I can work with you to help resolve negative feelings and behaviors that you wish you could change but don’t know how. By applying complimentary therapy approaches and techniques, we can address the causes that may be holding you back from experiencing a more fulfilling and meaningful life.

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

More Info About My Practice

I specialize in several highly effective approaches for depression, anxiety and PTSD. We now understand that symptoms of trauma can be acquired not only by living through violence, war, natural disasters or accidents, but through the ungrieved losses of everyday life.

These losses can masquerade as anxiety and depression, interfere with relationships we want to keep, and show up as repeating negative patterns we cannot seem to muscle through.

Here is the good news. By addressing the trauma, we can discover new ways of being and embracing the world.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Breakup
  • Cancer
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Inadequacy
  • Individuation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Obsessions and Compulsions (OCD)
  • Posttraumatic Stress / Trauma
  • Self-Compassion
  • Sensitivity to Criticism
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
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