My Approach to Helping
Therapy is a place of self-discovery, to explore your thoughts, feelings, learn to cope, problem solve and change behaviors. As a compassionate, empathetic therapist and six years of clinical professional experience, I take pride in fostering a non-judgmental and safe place for you to gain a better understanding of your inner world, your relationships and to normalize the healing process.
I work creatively, but always from a perspective of current psychological, sociological, and biological understandings (evidence based practices) - rather than unsupported theory. Within your process,
I will invite you to engage in interventions designed to loosen up thinking around problem areas and open up possibilities for beneficial change, thus improving consciousness, motivation and allowing you to move forward.