I have 17 years of experience providing therapy to adults, children, families and couples. My approach to therapy is strength-based, interactive and empathetic. In addition to providing support I believe it is important to encourage change to achieve the results clients are looking for by coming to therapy. My main approaches to therapy are cognitive behavioral therapy and Acceptance and Commitment Therapy. I believe that it is important to challenge and reframe thoughts that may be causing clients to feel "stuck" in the issues they are experiencing