My Approach to Helping
Sometimes, life holds nothing back. We're totally overwhelmed. It's all too much. Too much busy-ness, too much hurry, and too much stress. While you're taking care of everything and everyone around you, taking care of YOU is often forgotten. And your regular pattern of "go, go, go" leads to anxiety, burnout, or trauma. And so, you're just exhausted. You know something has to change. You know life has more to offer -- but you're not sure where to start.
What you need is a place to "just be", a place where you can slow down and rest. It's a place where you can be authentic and true to yourself. As your therapist, I'll provide you with a non-judgmental space where we'll explore, process, and overcome the barriers that are making you feel "stuck." Let's get you living the life you want.
I have years of experience in helping teens, adults, and couples find healing from their anxiety, burnout, or trauma. It's time to take care of you. Let me help you to find inspirations for your life again. Call today for 30-minute free phone consultation.