My Approach to Helping

Sometimes events in our lives have led to periods of depression, anxiety, grief, or complex mental health issues. Our ways have coping have not always been effective or sustainable. I have over seventeen years of assisting people work through and manage those feelings, develop new and lasting skills, and find a new approach.

Prior to working in private practice, I worked in the health care field, where I specialized in helping individuals and families dealing with chronic or terminal illnesses. I have also worked in settings treating people with chronic mental health diagnosis.

I specialize in CBT, Grief Counseling, and EMDR. I will work with you using brief, client-focused interventions.
As a team, we can determine the best course of action for you.

I look forward to being a part of your journey.