My Approach to Helping
Life is full of uncertainties, difficult decisions, and dark moments. You don't have to navigate these issues alone. I want to provide you with a fresh perspective, give some feedback, and shine some light on those dark moments. My experience includes working with couples, individuals, and teens who have suffered trauma, learning disabilities, anxiety, depression, and substance abuse. I employ a person-centered, solution-focused, and cognitive-behavioral approach to the therapeutic relationship, using techniques that are based on the client's specific needs and goals. I also utilize EMDR for processing traumatic events.
I have several years of experience working with women, young adults, and teens. My goal is to provide insightful feedback in real-time. I am able to work with the client to see what individuals are holding onto that might be holding them back from achieving the life they want to live.
My focus is on creating a judgment-free, compassionate, safe, and private environment where you can share your story. Let's explore together the possibility of a better lifestyle and emotional and mental wellness.