Lila Sideras


Lila Sideras


Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor


4840 N Camino Luz
Tucson, Arizona 85718

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My Approach to Helping

Are you struggling? Maybe you’ve lost someone or had an accident. Perhaps something unthinkable happened and you just can't forget even though you try. Feeling alone, tired, guilty, ashamed, angry, hopeless, isolated or tired? Or maybe you can’t relax, can't sleep and live in worry.

Life happens but healing doesn't have to be scary and overwhelming. Those are just signs we need some assistance. I use research-based trauma care which is effective, safe and utilizes your own body's own healing capacity. With you in control, we can transform and integrate your experience into something manageable and life-giving. My goal is to support you to see clearly and be in a state where positive choices flow naturally. Many people find that professional support is a way to turn negative events into opportunities for growth, healing, and understanding.

More Info About My Practice

We have a beautiful office in the Catalina Foothills and I am a Board Certified Telehealth provider. I am able to accomodate people for video sessions in a secure, attuned and professional manner utilizing all in office modalities online. We believe your body knows how to heal and are here to assist you.

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English
  • Spanish

Groups I Work With

    Mood disorders, trauma, loss, sexual abuse and assault. Recovery from infidelity, couples and sex issues. Bilingual, Spanish and Spanglish speakers, multicultural, immigrant, Native American and Indigenous peoples, artists, and creatives. People overcoming and surviving from abuse, perfectionism, overcontrol and seeking self love, mindful self compassion and connection with others.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Creative Blocks
  • Depression
  • Domestic Violence
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Immigration issues
  • Infidelity / Affair Recovery
  • Life Purpose / Meaning / Inner-Guidance
  • Multicultural Concerns
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Self-Love
  • Shame
  • Social Anxiety / Phobia
  • Women's Issues
  • Worry

Types of Therapy

  • Brainspotting (BSP)
  • Dialectical Behavioral Therapy (DBT)
  • Dreamwork
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Other - Not Listed Here
  • Yoga Therapy

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