Lila Sideras


Lila Sideras


Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Associate Counselor


4840 N Camino Luz
Tucson, Arizona 85718

My Approach to Helping

Are you struggling? Maybe you’ve lost someone or had an accident. Perhaps something unthinkable happened and you just can't forget even though you try. Feeling alone, tired, guilty, ashamed, angry, hopeless, isolated or tired? Or maybe you can’t relax, can't sleep and live in worry.

Life happens but healing doesn't have to be scary and overwhelming. Those are just signs we need some assistance. I use research-based trauma care which is effective, safe and actually utilizes your own body's own healing capacity. With you, in control, we can transform and integrate your experience into something manageable and life-giving. My goal is to help you see clearly and be in a state where positive choices flow naturally. Proper support is key; a way to turn negative events into opportunities for growth, healing, and understanding.

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Services I Provide

  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English
  • Spanish

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Depression
  • Domestic Violence
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Parenting
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Shame
  • Social Anxiety / Phobia
  • Women's Issues
  • Worry

Types of Therapy

  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness-Based Interventions
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