Are you struggling? Maybe you’ve lost someone or had an accident. Perhaps something unthinkable happened and you just can't forget even though you try. Feeling alone, tired, guilty, ashamed, angry, hopeless, isolated or tired? Or maybe you can’t relax, can't sleep and live in worry.

Life happens but healing doesn't have to be scary and overwhelming. Those are just signs we need some assistance. I use research-based trauma care which is effective, safe and utilizes your own body's own healing capacity. With you in control, we can transform and integrate your experience into something manageable and life-giving. My goal is to support you to see clearly and be in a state where positive choices flow naturally. Many people find that professional support is a way to turn negative events into opportunities for growth, healing, and understanding.