My Approach to Helping
I am a trauma and grief therapist. Trauma can affect us long after it has happened. Often trauma creates a movie in our head that we replay over and over that can interfere with our every day lives. I am trained in EMDR which is an effective therapy that can help the movie go away. 15 years ago I lost my husband to a car accident while I was pregnant with our child. I developed PTSD and became hypervigilant, anxious and depressed. I replayed the movie of what must have been my husbands final moments over and over in my head. EMDR helped me make the movie stop and gave me the ability to move forward and thrive. I use EMDR along with strength based therapy to help my clients get the same relief I found.