My Approach to Helping
The pressure of other peoples needs and expectations can sometimes make it difficult to tune into our own desires, and our inner worlds can feel like dark and mysterious places. Who are you? What is it you really want and need? And then how on earth will you go about getting it? These can seem like daunting questions, and even feel overwhelming at times. I see psychotherapy as a process that helps to shine a warm, and curious light on that inner world. It's my job to help you to begin listening more deeply to your own needs and impulses. This simple act of truly paying attention, begins a process of change that can open up possibilities for new healthier, more creative choices.