My Approach to Helping
We all experience difficult times, overwhelm, depression andor anxiety occasionally. Talking to family members or friends may sometimes be awkward or ineffective. Counseling may help. I will provide confidentiality, dedicated support, and a non-judgmental attitude. Your resources and strengths are there. One of my responsibilities is to help you take advantage of them. We would work together to address your difficulties allowing you to move forward.
I specialize in adults' individual therapy, life coaching, griefloss, emotional pain management, distress tolerance, performance enhancement. I will use a collaborative approach with you. I strive to help you make positive changes and decisions so you can get in tune with yourself and your true values. I am also available for counselor supervision and consultation for the prevention of treatment of counselortherapist burnout.
My office is safe, comfortable, and confidential. It is an environment where you can speak freely and work things out. Learning to cope with and overcome obstacles might be two goals of your therapy. Our goal will be to get you to a better place at the end of our journey than you were at the start of it.