My Approach to Helping
I believe every person has unbelievable potential, but life can become complex with the never-ending transitions and changes. My experiences have provided me a solid foundation of working with individuals from all different backgrounds, living with a wide array of challenges. I can work with you to realize the strengths you already have and foster those strengths to learn how to cope with changes and manage the unpredictability of everyday life. Together, we can discover the power you already have within and use that to synthesize your mind, body, and spirit so that we create a future of joy, happiness, and self-worth.
Life has a lot of transitions. During times of transition, stress can take over. Life should be lived, not dealt with. Together, with the use of my skills, philosophy, and experiences, we can alter your daily dealings of situations and make living the central force.
Whether adjusting to life changes, feelings of depression, anxiety, constant stress, or a major loss, I can offer a safe and compassionate filled space to help build a foundation for coping and changing along with the challenges of life. I honor the person you are and the difficult things you have been through. Together, I hope to help you heal and grow.