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There are a number of things that equate to effective therapy: expertise, clarity in diagnosis, familiarity, and experience. I have developed a passion for helping individuals and families understand, confront, and overcome any psychological challenges they may face. As a dedicated counseling professional, my aim is to assist in teaching empowerment, long-term coping strategies, and acceptance of one’s unique personality.
Are you experiencing difficulties in your relationships challenges controlling you emotions, fears of being abandoned or left alone, or low self esteem and self worth? My practice, Choices Therapeutic Services, is here to help you build skills to feel more confident managing these struggles, and to find peace and connection with yourself and others.
People often decide to pursue therapy in order to work through something in their life that is bothering them or not allowing them to live their fullest. I work with individuals, helping them to change whatever is holding them back and to behave in a way that is in line with their values and their true emotions. In therapy, the change occurs through the relationship with the therapist, and as this relationship develops we are able to uncover new ways of thinking and being.
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