My Approach to Helping
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability.
I'm a licensed counselor with experience working with many individuals of various histories, ages, challenges, and outlooks on life. My main approach to therapy is person-centered, however, I feel that cognitive behavioral therapy is also rooted in everything that I do when partnering with clients.
My specialties are anxiety and depression, however, I also focus on helping individuals process through childhood traumas, repairing self-images, establishing self-love, redirecting anger, amongst other life concepts.
I'm looking forward to partnering with you soon. And I hope that you're not nervous about starting your therapeutic journey. I will definitely help to ease those apprehensions. Until then, be kind to yourself.