My Approach to Helping
Hello! I'm so glad that you've taken the first step towards working through whatever challenges that you're currently facing. Therapy can be intimidating but I'm here to make it an easy, comfortable and enjoyable process. My therapy style is laid back and comfortable. I start where you are and tailor my sessions to meet your needs. I use a lot of cognitive restructuring, mindfulness and solution focused techniques. I have background in children and family mental health, substance abuse, trauma, depression and anxiety along with training in narcissistic and abusive personalities. I'm here to be an unbiased listener and support you throughout this journey. I will provide feedback and give you new coping techniques to try. Lets work together at helping you to achieve the life you deserve!