My Approach to Helping

I have over thirty years of psychotherapy experience working with adolescents, adults, families and couples. In my therapeutic philosophy and approach the value of connection, and therapeutic alliance is emphasized. This is at the core of my work regardless of the model of therapy I am working in. With each client I strive to create a supportive, caring and collaborative environment integrating evidence based therapy models to meet the their unique needs. I use a number of therapy models including; cognitive behavior therapy, dialectical behavioral therapy, mindfulness and acceptance therapy, family systems therapy, Gottman couples therapy, and insight oriented psychotherapy.

More Info About My Practice

I offer community lectures on "Mindfulness Stress Reduction", "Wellness" and "How to Adopt Healthy Habits." These lectures are free for non-profit groups, and are available at negotiable rates for businesses. My fee scale ranges from $75-$130 depending on family income, and I do accept some insurances

Specific Issue(s) I'm Skilled at Helping With

Some of my specialties include, treatment of anxiety and depression in adolescents - older adults. I have received special training to treat children with ADHD, and help their families better manage their childs behavior. I also worked as a therapist for the U.S. Navy and in that position I received training in helping warriors heal from warzone trauma, PTSD, depression, and addictions.

How Psychotherapy Can Help

Psychotherapy can be helpful as it commits you to focus on your personal goals, and avoid or replace automatic patterns, of thoughts, feelings, and behaviors that have not helped you successfully achieve your goals in the past. In the context of the therapeutic alliance you will experience support, and encouragement, as well as an "accountability partner" to hold you to your commitment to change and reinforce changes you make in the therapy process.