My Approach to Helping
We are living through a time of great anxiety and uncertainty. I am here to offer you a safe and supportive space where you can explore patterns that may be preventing you from moving forward in your relationships, work, and life. As a licensed psychotherapist with over 25 years of experience, I specialize in helping adults who are struggling with anxiety, depression, and difficult life transitions. I am also a certified coach with a proven track record of empowering individuals to achieve their work-related goals, develop new skills, and attain positive, lasting change.
My style is warm, down-to-earth, interactive, and positive. I utilize a relational approach - and when appropriate - integrate cognitive behavioral techniques to help free you from the self-defeating behavior patterns that keep you stuck. The goal of our working together is to reduce your distress and to give you tools to solve problems in a healthy way so that you can live a happier, more fulfilling life.
If you are looking for an experienced, empathic clinician, I invite you to contact me for a free consultation call. During our call, we can discuss how my approach might best serve your needs.