My Approach to Helping
Welcome, I’m so glad you found me!
I’m Lauren (pronouns: sheherhers)! I believe that all people possess the limitless capacity for growth, self-actualization, and standing firmly and authentically in their truth.
Are you feeling anxious and dissatisfied about your current way of being? Are you noticing habits and patterns that no longer serve you or have you feeling stuck? We all have patterns, learned throughout life, that don’t allow us to thrive as adults. These patterns cause us to become anxious, depressed, or question our entire purpose in life. Maybe we question the validity of our feelings or the way we navigate conflict. One of the biggest side effects of our learned behaviors is feeling inauthentic to who we truly wish to be.
In my practice, I help people in transition reclaim their power, truth, and authenticity. In our work together, I’ll first teach you mindfulness skills in order to reconnect with your body, mind, and soul. As we progress, I’ll work with you to identify maladaptive patterns, behaviors, and mindsets in order to work towards a more mindful and authentic quality of life. I will never insist I know the best way, but rather walk beside you, providing support and care while you discover your own true path to fulfillment.
My therapeutic approach is one of collaboration, trust, and respect. As a team, we’ll address and overcome the barriers blocking you from living the life you deserve. In our work together, I will never insist I know the best way, but rather walk beside you, providing support and care while you discover your own true path to fulfillment.
I look forward to meeting you!