My Approach to Helping
Ending a bad relationship is both liberating and devastating. You're generally pretty together, but this experience has you reeling. Gaslighting, criticism, lying, scary and unpredictable behavior... You finally left, but now what? You spent so much time trying to meet your ex's confusing expectations that it's now hard to figure out who you are and what you genuinely want. After everything that's happened, you're finding it hard to trust yourself, believe that others will ever really be there for you, and wonder if you're doomed to always repeat this pattern. There seems to be no ground in this rollercoaster of emotions.
You want to untangle this mess, reconnect with yourself, align with your core values and passions, and more forward with confidence. You want to be able to communicate your desires and needs in relationships. You want to be able to trust again. I can help you unlock your natural potential for healing and growth, and step into your true authentic self.
I offer somatic, body positive, trauma informed, queer friendly, multiculturally sensitive and social justice oriented mental health treatment rooted in the healing power of embodiment, movement, creativity, and a trusted therapeutic relationship. This is not your average 'talk therapy.'
Flexible scheduling, online sessions, free 30 min phone consultation.
Let's do this together