Lauren Lowenthal, MS, LMHC, NCC, Mental Health Counseling in Seattle, Washington, 98188

Lauren Lowenthal, MS, LMHC, NCC

Lauren Lowenthal, MS, LMHC, NCC
Accepting new clients - Contact me!

Lauren Lowenthal, MS, LMHC, NCC

Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Secondary Credential: National Certified Counselor
Verified Credentials
1-800-651-8085 ext. 41346
Accepting new clients - Contact me!
Office 1
7100 Fort Dent Way, Suite 220
Seattle, Washington 98188
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  • Accessible Parking
  • Service Animals Welcome
  • Wheelchair Accessible Building

Billing and Insurance

I am an in-network provider for:

  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • First Choice
  • Kaiser
  • Kaiser
  • Premera
  • Regence Blue Shield of Washington
  • United Behavioral Health
  • ValueOptions

Contact me

See other therapists in Seattle, WA.

Welcome! Benjamin Franklin said there were only two things certain in life: death and taxes. I would add a third certainty: change. Change is difficult for most people; even positive change can stir up anxious feelings in us. But change can also be freeing, exhilarating and something to be embraced. I hope to help you on your change journey.

In working with you, I'll employ a client-centered, humanistic approach which I consider the foundation for my work. I use this approach because it resonates with my belief that individuals generally have the potential to actively choose and pursue their goals if they are determined and supported. However, because each client is unique and presents with her or her own specific needs and concerns, I may overlay different therapeutic approaches, such as cognitive-behavioral, dialectical behavioral, or solution-focused.

Email or Call Lauren Lowenthal, MS, LMHC, NCC at 1-800-651-8085 ext. 41346

More Info About My Practice

My specialties include 1) Career & Workplace: job loss, work/life balance, second careers, re-entry into the workforce; 2) Women's issues: personal and professional identities, depression, self-esteem, fear & anxiety; 3) College Counseling: adjusting to academic problems for "traditional" students and "nontraditional" students; 4) Grief & Loss, Aging, and Caregiving.

Why Going to Therapy Does Not Mean You are Weak or Flawed

In responding to this question, I often say to clients, "if you had a medical problem, would you not see your doctor because doing so would make you a weak person?" Why then would you not attend to your mental health needs in the same way?

Importance of the Client-Therapist Alliance

The Client-Therapist alliance is at the heart of the counseling process. Over the years, research has confirmed that the therapeutic relationship itself is essential to the success a client experiences. Some studies have even called it the most important factor to successful outcomes. As a therapist, my role in a person's life is a unique one and one I do not take lightly. I meet strangers who come to me for help and support, often when they are feeling most vulnerable. The trust I am awarded each time a person tells me his or her story is something that continues to humble and inspire me.

Services I Provide

  • Coaching
  • Group Therapy
  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With

    College students (traditional and non-traditional)

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Depression
  • Emotional Intelligence
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Women's Issues
  • Workplace Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Schema Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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