My Approach to Helping
Please don’t suffer in silence a second longer. Whatever pain or struggle you currently find yourself in, I’m here to help. You do not have to do this alone; there is hope. I consider it a great privilege to come alongside you and help unravel the often confusing and painful knot of emotions, thoughts, and experiences we carry with us. Therapy with me is informal, honest, relational and collaborative. As your therapist, I understand everyone heals differently, and as such, I use an integrative approach to therapy that is tailored to fit your individual needs.
I specialize in working with couples, individuals and families through a variety of issues such as: depression, anxiety, grief, concerns regarding spirituality & faith, relationship & marital conflict, and trauma. I utilize psychodynamic theory and attachment theory to gain insight into how our past relationships influence how we relate to ourselves and others in the present. I'm trained in emotion-focused therapy to treat couples, and I also teach mindfulness-based interventions as practical skills to help alleviate and regulate symptoms of depression and anxiety.
My hope is to create a safe environment where you feel deeply heard and validated. In order to make therapy more affordable, I offer a sliding scale based off your household income. First session is always free. I look forward to hearing from you and supporting you on your path to healing.