My Approach to Helping
I am a licensed psychotherapist with over 12 years of experience successfully working with a wide variety of individuals. My passion lies in supporting and helping my clients process difficult times in their lives. I aim to foster self-understanding and spiritual growth in order to maximize healthy coping skills that work for you.
My therapeutic style is one that is fully adaptable to my client’s needs. I will meet you where you’re at and can utilize several different approaches to design a personal, individualized model to target each of your concerns. I want to help you uncover and appreciate your best self while using the skills you will learn to navigate the ever-changing world around us. Together, we will find the unique talents that lie within every one of us.
I am trained in cognitive behavioral therapy, rational emotive behavioral therapy, solution-based therapy, grief, and supportive counseling. It’s important to me that I have an array of tools at my disposal to best support each of my clients through their mental health journey.