Lauran Terragrossa

MSEd

Lauran Terragrossa

MSEd

Professions: Counselor, Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: CW018469 Pennsylvania
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $60-$80 per individual Therapy Session
$120 per couples session
Evening Availability

Offices

Philadelphia, Pennsylvania 19102

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My Approach to Helping

I have a strong passion for helping my clients gain an understanding of themselves by looking into their past traumas or experiences. These experiences may have shaped daily behaviors in ways they are not aware of. I believe that by processing those experiences, one can begin to make meaningful and lasting changes to help improve the quality of one’s life. With the use of evidence-based practices, I can help to facilitate positive healing and growth.

More Info About My Practice

I offer a unique combination of person-centered therapy, somatic techniques, mindfulness-based stress reduction, mind-body connections, meditation, and cognitive behavioral therapy. Together we can explore your behaviors and gain a better understanding of their purpose and come up with realistic changes to help you live your best life.

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Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexuality / Sex Therapy
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Positive Psychotherapy
  • Psychoanalysis / Modern Psychoanalysis
  • Psychodynamic
  • Self-Acceptance Training
  • Somatic Psychotherapy
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