My Approach to Helping
We all want empowered, joyful lives. Yet life is full of confusing and painful challenges. These challenges, including shame, loneliness, heartbreak, uncertainty, fear, and hopelessness, can be tough to navigate. These experiences, however, offer powerful opportunities for growth and healing.
Each person contains a core well of love and goodness waiting to be embraced. I facilitate deep emotional healing, help clients access their strengths, and aid them to manage challenges with greater clarity and compassion. In so doing, I help them achieve joy.
I offer effective, powerful techniques, including creative and solution-based therapies such as eye movement desensitization and reprocessing (EMDR), mindfulness-based therapy, and EMDR. I also draw upon my own experiences, which have led me on a journey of transformation and healing.